Researchers at five universities and medical centers including the Medical College of Georgia and the University Of Iowa Carver College Of Medicine tracked 202 patients with high blood pressure for up to 18 years. They found that participants who used Transcendental Meditation twice a day for 20 minutes had a 23% lower death rate from all causes and nearly a third lower death rate from heart disease than those who did not practice the form of meditation.
http://www.creativemindtraining.com/stress-sh.htm
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