Quitting Smoking

There was a study done some years ago that proved true. It said that the vast majority of people who quit smoking for nine months, were successful in becoming none smokers for life. So if you are thinking about quitting smoking or have quit recently, then that should be your goal, a target to shoot for. Also it takes 11 days to get the nicotine out of your system. So the first goal is 11 days and then nine months.

Your Friend

Christen Violette Cht

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